Madcow 5×5 Program
Original price was: $15.00.$8.99Current price is: $8.99.
File format: PDF (with video tutorials for the exercises)
Madcow 5×5 is a popular and effective beginner/intermediate barbell strength training routine. It focuses on building strength in the squat, deadlift, bench press, and overhead press, and also incorporates barbell rows for balanced upper body strength and a strong back.
Workout frequency: 3x per week
Session duration: 55 – 70 mins