AllPro Workout Program

File format: PDF (with video tutorials for the exercises)

A simple and effective beginner barbell routine that automatically cycles and progresses based on your performance. The focus of the routine is aesthetics, so it will work great for building muscle or losing fat assuming you follow your meal plan, but you’ll also get stronger in the process.

Workout frequency: 3x per week
Session duration: 35 – 50 mins