Bootyful Beginnings Program

File format: PDF (with video tutorials for the exercises)

A beginner routine designed specifically for women who want to build a strong, curvy body. Has a mix of bodyweight and barbell/dumbbell exercises. Designed by Bret Contreras, Sports Science PhD and a long-time trainer who has helped thousands of woman build a better booty.

Workout frequency: 4x per week
Session duration: 35 – 50 mins