Greyskull LP Program

File format: PDF (with video tutorials for the exercises)

A simple, popular, and proven beginner routine with a focus on full body barbell lifts like bench press, squat, and deadlift. The routine is focused on strength, but it’s also suitable for building muscle and/or getting toned assuming you follow your meal plan.

Workout frequency: 3x per week
Session duration: 40 – 55 mins